Best Bodybuilding Workouts

Best bodybuilding workouts are quick and highly intensive training sessions which trigger the release of anabolic hormones, which later stimulate the Muscle growth within your body. In this short article you’re going to find three components of a best bodybuilding workout to make sure that you don’t waste your time in the gym.

Start your workouts from heavy pressing movements – I’ve mentioned in the introduction of this article that best bodybuilding workouts trigger the release of anabolic hormones. The best way to do so is to start your workouts from heavy pressing movements like barbell squats, deadlifts or bench press. These kind of exercises are the most effective ones when it comes to building lean muscle mass, because they’re basic, compound exercises which involve a lot of different muscles at the same time.

Focus on free weight, not isolated exercises – Above I’ve mentioned that you should start your bodybuilding workouts from heavy pressing movements, but you should also make sure that you focus on free weight, not isolated exercises. Even tough isolated machine exercises are effective, you still will experience better anabolic effects if you’ll focus on exercises like:

• Dumbbell shoulder press
• Lateral raise
• Flat barbell bench press
• Barbell deadlifts
• Barbell squats
• Standing bicep barbell curls
• Skullcrushers
• Barbell shrugs
• Bent-over barbell rows
• Dips

These are the kind of exercises that will help you to experience some serious Muscle growth, these are the exercises that will make you big…

Focus on the intensity and train with weights at least three times per week - I hate to see people who talk on their phones and rest for more than 2 minutes between their sets… Look, best bodybuilding workouts are highly intensive and if you want to make sure that you gain as much muscle as you can in the shortest time possible, then you should really focus on the intensity of your workouts. You shouldn’t rest for more than 2 minutes between your sets, to make sure that your muscles are constantly pumped and filled with blood that contains all of the required nutrients to support your Muscle growth.

To make everything clear, here’s how a good 3 day body-split workout routine would look like.

(Monday) – Chest and Triceps

(Wednesday) – Legs, Shoulders, Abs

(Friday) – Back and Biceps