How To Build Muscle Mass – 7 Quick Tips To Better Muscle Fitness Workouts

Knowing how to build muscle mass is something that every bodybuilder wants the answer to. After all, it’s the main component of all muscle building work outs. This article will give you 7 quick tips to help you build muscle mass that you can immediately put in your workout routine.

1. Optimize Your Lifting

Building more muscle mass will require more force in lifting. What I mean by that is the heavier the weight is, as well as how fast you push it, creates force. This force will in turn build more muscle.

2. Use Dumbbells

Avoid using the machines and stick to the basics in your muscle building work outs. Dumbbells are the best due to their increased range of motion. They allow you to work many different muscles during your training.

3. Cut Out Any Aerobics

While aerobics are great for cardio, they won’t help in building muscles. In fact, they interfere with muscle building and burn glycogen.

4. Eat Meat And Fish

Be sure to eat lean red meats and fish. Such as, salmon that contains high amounts of Omega-3. The proteins in meat will enhance and create added muscle growth. The more the better!

5. Add Supplements To Your Diet

In order to get the most out of your muscle fitness workouts, add supplements like glutamine and creatine. If you have a low level of glutamine it will only prevent optimal muscle growth. By adding supplements such as glutamine you will encourage more growth.

6. Take It To The Max

Another solution to how to build muscle mass is to train heavy and push yourself. Instead of 3 sets of 6 reps with 35 pound curls, push it to 50 pounds and do 1 set of 10. The point is to push yourself until you can no longer move the muscle.

7. Rest

I can’t stress the importance of this enough. There are many bodybuilders who fail to build muscle mass fast because they overtrain. They never give their body a chance to recover. By giving your body the rest it needs, you will be able to restore glycogen levels and allow your muscles to return to optimum levels.

These are only a few tips that can help in knowing how to build muscle mass. Put them into your muscle fitness workouts and you should begin seeing results quickly.

All Rights Reserved Worldwide. Reprint Rights: You may reprint this article as long as you leave all of the links active and do not edit the article in any way.

About the Author:

Terry Edwards has been an avid bodybuilder for over 10 years. You can get your own FREE 7 part muscle building mini-course [http://www.Muscle.infofroma-z.com], just by visiting: [http://www.Muscle.infofroma-z.com]

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Resultados Mr. & Ms. Muscle Beach 2009

2º chris groves 3º brian alexander. ganador overall principiantes masculino daniel alexander. open peso ligero 1º mike manibog 2º tony ruggiero 3º bruno bianchi 4º chris lugatiman. 

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Printable Workout Routines – 2 Effective Workout Plans That You Can Use Right Now

In this article I want to share with you two proven and effective printable workout routines that I have used with great success over the last eight months. All you’ll need to do now is to take action – copy them to your word processor, print them out and see the results that you’ve always wanted to see.

NOTE: The first number is the amount of sets that you should do and the second number is the amount of repetitions that you should do per single set.

Printable Workout Routine #1 – 3 Day Workout Plan For Beginners

Monday: Chest and Biceps

• Flat Bench Press – 4 x 6-8
• Incline Bench Press – 4 x 6-8
• Incline Dumbbell Flyes – 4 x 10-12
• Standing Barbell Curls – 4 x 8
• Standing Alternating Dumbbell Curls – 3 x 8-10

Wednesday: Legs and Shoulders

• Barbell Squats – 4 x 6-8
• Leg Extensions – 4 x 10-12
• Lying Leg Curls – 4 x 10-12
• Military Press – 4 x 8-10
• Lateral Raise – 4 x 8-10

Friday: Back and Triceps

• Pull-ups – 3 x Maximum amount of repetitions
• Deadlifts – 4 x 6-8
• Bent-over Rows – 4 x 8-10
• Narrow Grip Bench Press – 4 x 6-8
• Overhead Triceps Extensions – 4 x 10-12

Printable Workout Routine #2 – 4 Day Workout Plan for Advanced

Monday: Chest and Back

• Decline Bench Press – 5 x 3-5
• Incline Dumbbell Press – 4 x 8-10
• Dumbbell Flyes- 4 x 10-12 constant tension repetitions
• Bent-over Rows – 5 x 3-5 repetitions
• Lat-pulldown – 4 x 8-10 repetitions
• One-arm Dumbbell Rows – 4 x 8-10
• Straight-arm Pulldown 4 x 10-12 constant tension repetitions

Tuesday: Quadriceps

• Front Squats – 5-6 x 3-5 repetitions
• Leg Press – 4-5 x 8-10 repetitions
• Leg Extensions – 3-4 x 10-12 constant tension repetitions

Thursday: Biceps and Triceps

• Close Grips Preacher Curls – 5-6 x 6-8
• Incline Dumbbell Curls – 4-5 x 10-12
• Low-pulley Cable Curls – 3-4 x 12-15 constant tension repetitions
• Close-grip Bench Press – 5-6 x 5
• Overhead Triceps Extensions – 4-5 x 8-10
• Rope Cable Pressdown – 3-4 x 10-12 constant tension repetitions

Saturday: Hamstrings and Deltoids

• Stiff-legged Deadlifts – 5-6 x 3 to 5
• Leg Curl – 4-5 x 8-10
• Military Press – 5-6 x 3-5
• Seated Dumbbell Press – 4-5 x 8-10
• One-arm Dumbbell Lateral Raise – 3-4 x 10-12 constant tension repetitions

About the Author:

The fact is that even if you’ll follow the best muscle building routines in the world you’ll see very little or no results if you won’t supply your body with all of the required building materials. Nutrition is the most important thing in fitness and muscle building, and if you want to see some serious results then you’ve got to know more advanced material about training and nutrition.

At http://www.muscleprinciples.com you can claim a free muscle building report which will teach you everything that you need to know about training, nutrition, supplements and more. Claim this free report and take your physique to the next level!

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Body Building Programs – Free Tips To Develop One

Tricks and tips off the professionals will help you in enhancing your workout when you start on a body building program. There are a hue crowd of people who have got great bodies by sticking to their workout and they are ready to let out the whole lot of information regarding it for those who are keen in knowing more. There are a few areas that you as a body builder might ignore or overlook. This is what the experts say. A few parts of the body building program as well as the body are ignored quite a lot of times.

Proportion is not the most important when you are building your body seriously. Calf muscles are one of the things that are overlooked as they are small in size. Very often it is difficult to notice the calf muscles. Even though this happens you can not ignore the calves as they are considered as important as any other muscle in the body. The calf muscles need to be worked out to the fullest potential. While toning the calf muscles use the wide and narrow stances can be used.

Some supplement is required if you want to grow strong muscle mass. The best results are often got from proteins. This gives you enough energy for a prolonged serious workout session.

While you are on your workout of body building, training along with a partner would be a great idea. Motivation, concentration on your goal and increase your training can all be done by your partner. They will also be able to push you beyond what you think are your limits.

If you are a body builder, nutrition is considered very important. Eating well and staying hydrated are the most useful tips that you can get as a body builder. Five or six small meals a day rather than three whole big meals a day which are balanced very well and contain good amounts of carbohydrates and protein is recommended. Energy is got from the carbohydrates and proteins will add power to your body building.

Tips and advice should always be welcomed especially when you are going through a body building program. There are many people who will be glad to share all that they have learnt. These tips may probably be very useful to you one day or another. Tips on body building are available everywhere. Keep your mind as well as ears open to get hold of the information regarding body building. So, do listen well to what others are saying and get advice without needing to spend a penny.

Abhishek is a Health And Fitness expert and he has got some great Body Building Secrets up his sleeve! Download his FREE 85 Pages Ebook, "Ultimate Body Building And Fitness!" from his website http://www.Fitness-Magic.com/70/index.htm. Only limited Free Copies available.

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What Is The Best Way To Build Muscle Fast?

It is not a question that is easily answered because the muscle building process is not something that happens overnight. If you read something or buy something that says it will make you huge virtually overnight then it is completely untrue and you have wasted your time and money.

There are a number of factors that go towards building muscle and exploding your growth. When trying to answer the question, what is the best way to build muscle fast here are some of the most important factors to consider:

How to build muscle fast factor 1: Diet Before you will see any real results in the gym you first need to ensure you feed your body the right fuels to get the job done. Take any analogy you like, your body is like a car, it runs very poorly if you put in the wrong fuel and it may not run at all.

Most people know that protein is the primary fuel when it comes to building muscle but how much to eat and what is often the problem.

You may have heard the theory of "you have to eat big to get big". Do not believe it, it is completely wrong, it’s a very unhealthy approach and may end up doing you more damage than good. Yes you may get the required levels of protein to build muscle if you adopt this method, but you also over-consume the amount of fats, carbohydrates and sugars which will lead to rapid weight gain (fat not muscle) and an incredible strain placed on your digestive system.

Instead, the correct and healthy way to feed your body for maximum muscle growth is to eat less more often and to eat foods that are high in protein and low in saturated fats and sugars. Carbohydrates are ok as long as they are consumed in moderation and you burn them up with exercise.

Eating less more often means instead of eating 3 big meals a day, you eat 6 smaller meals at closer intervals and drink plenty of water.

By doing this you will keep your metabolism higher which will give you more energy and you will provide constant nutrition to your body and importantly, your muscles.

How to build muscle fast factor 2: Rest and Overtraining Most muscle growth occurs outside the gym and that is why rest is so important. When you train with weights you cause microscopic tears to the muscle tissue. If you do not allow time between workouts for your muscles to repair the damage and grow, then you overtrain and can completely tear or rupture the muscle.

Performing a targeted arms workout (for example) three times a week will not make you grow muscle. Instead you will overtrain the muscle, become weaker because the muscle is not repairing and if you continue, you will risk permanent muscle damage.

You should structure your workout routine to ensure you give each muscle group adequate rest between sessions.

How to build muscle fast factor 3: Dedication and Attitude The danger with people who ask "what is the best way to build muscle fast" is that they are looking for a quick fix or immediate results and don’t realise that building real, long-lasting muscle takes more than just a few weeks of effort. It requires dedication and the right attitude to keep pushing yourself.

If you don’t have the dedication, commitment or desire to follow the program as it is laid out for you, then I guarantee you will quit inside 3 months. If you want to build muscle fast and develop a body you are proud of then make sure you have the right attitude and you are dedicated to achieving this goal!

So where to from here? Well if you feel that you can address these three factors then I suggest you visit SimpleMuscle.com for more free information.

About The Author:
Paul James is the author of 4 eBooks including the latest: Simple Muscle: Insider Secrets To Fast Muscle Gains and has been weight training and body building for over 10 years. He is a respected source when it comes to drug free muscle development. His Simple Muscle Workout System provides you with the advanced techniques required to maximise your muscle growth and double your gains regardless of your age, gender or genetics. All without the use of drugs or supplements. Visit SimpleMuscle.com for more free articles and information.

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Lactic Acid Build-up in Muscles

When you exercise, your muscles burn sugar, fat or protein in the presence of oxygen to produce energy. If you exercise so intensely that you become very short of breath and your muscles can’t get enough oxygen, lactic acid accumulates in your muscle fibers. A study from Australia shows that lactic acid buildup in muscles does not make muscles tired and may even make muscle contract more efficiently, which may increase your endurance (Science, August 26, 2004.) This startling research contradicts what most instructors teach in their exercise classes.

The old theory was that lactic acid makes the muscles more acidic which causes them to hurt and burn and interferes with their ability to contract, so you feel tired. This new research shows that rat’s muscles contact more efficiently when lactic acid accumulates in them. Electric currents cause muscles to contract. This electricity is generated by cell membranes causing potassium to move inside cells and chloride ions to stay outside. With vigorous exercise, potassium ions accumulate outside cells. As large amounts of potassium ions accumulate outside cells, electricity is not generated and the cells cannot contract. Another ion called chloride accumulates outside cells and prevents potassium from getting back inside cells. Lactic acid removes the chloride, so it is easier for potassium to get back inside cells. Therefore lactic acid increases the ratio of potassium inside cells to the amount outside, and this helps the muscle contract with more efficiency.

While this new concept of how muscles use lactic acid for energy is reasonable, it is not likely to change the way athletes train or the way exercisers become more fit. Healthy people are supposed to exercise vigorously and feel a burn in their muscles during exercise, which signifies buildup of lactic acid in muscles. They feel sore on the next day, go easy for as many days as it takes for muscles to feel fresh again, and then exercise intensely again.

Gabe Mirkin, M.D.
http://www.DrMirkin.com

More on training principles

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How To Build Chest Muscle, The Facts And Nothing Else

A lot of people want to learn to build chest muscles to impress girls or just look good down at the beach but, everyone has there own reason to do things. If you’ve been trying to build chest muscle but aren’t seeing the gains you were looking for then there are a few key steps you can take to build chest muscle in lightning speed.

If you want to build chest muscle you have to dissect your chest workout. Here are a few exercises you can use to build chest muscle very quickly. By dissecting your chest workout in this way you will not only build chest muscle fast but you build ALL the different areas of your chest muscle which leads to a bigger, stronger and wider chest.

Chest Physiology

Chest is a major muscle with lots of fibers. Chest is the Centerpiece of a Complete Physique and don’t let your Chest below its own standards when you can really hit it hard and make it stand. Chest can be the most aesthetic muscle of your body especially on the beach or when competing. Since your wrists is in question, many of the upper body weight training can be limited, but there are some exercises that may not put too much strain on your wrists such as lateral, frontal shoulder raises with dumbbells, peck deck (butterfly machines) for your chest, and lat pull downs for you back.

Body Dynamics

Motions such as pushing, pitching a ball, swimming strokes, bench pressing, or even slamming a door shut involves the pectoral muscles. A lot of people ask how to build chest muscles but you should be working your whole body evenly to be safe and not put pressure on weaker body parts. Well built chest is the cornerstone of a bodybuilding physique and the chest exercises I show you here will do just that. Chest can be the most aesthetic muscle of your body especially on the beach or when competing.

Your body is capable of much more than your mind allows you to do. Throw "what you THINK" out of the door and push your body past the point of pain.

I like to train each body part once, sometimes twice a week. This gives my body enough time to recover, so that I can actually add muscle to my chest. You can also move a lot of weight using these exercises, which means you’re putting your body under a lot of stress, which is always a good thing when it comes to building muscle. It usually is with bodybuilding, so remember when you’re thinking about how to build the most muscle, keep it simple.

Bench

The Bench-press is the best lower chest exercise you can do… Bench press exercise how to do perform a great chest building exercise. Bench Press The bench press is an incredibly important exercise if you want to gain big upper body muscles and strength. Bench Press exercise tips: Pushing the feet harder on the floor and lifting the butt off the bench will make the bench press easier.

If you are looking to build chest and arms then focus on bench press, curling as well as any machines that focus on shoulders or triceps. 15% to 30% are very effective to build chest muscles using the incline dumbbell press, but can NOT be done on this bench. Those are my 2 main problems. Another quick, kind of related question: is there any way to build chest/back muscle mass without using large amounts of weights. If you want to see my build chest muscle fast site you can here: build chest muscle fast. But if you take your ego out of the equation and acknowledge that the point of chest exercises is to build chest muscles, who cares how much you bench in your workouts.

This is a preview of Steve Gwillim’s R.I.P.P.E.D. Weight Training Program and Bodybuilding
Book: http://www.rippedweighttraining.com/

You will find truckloads more of muscle gain tips in his manual then you ever thought possible.

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Male Muscle Gain Secrets

There are three male muscle gain secrets that will help you to add high quality, lean muscle mass in no time. If you are new to bodybuilding, you’ve probably noticed that there are hundreds if not thousands of different workout routines, supplements, exercises and other crap that is promoted by professionals… The fact is that you don’t need that stuff. All you need to do is to focus on three simple, yet very important things that will help you to gain lean muscle mass in no time.

One of the main male muscle gain secrets is that you’ve got to focus on nutrition. So many beginners underestimate the importance of nutrition ant this is why so many newbies fail to gain high quality muscle mass. Nutrition is 70% of the game and it is vital for you to have a good eating plan if you want to gain a lot of muscle.

Apart from having a good eating plan you also need to make sure that you’re following a intensive workout plan. Look, if your main goal is to gain muscle, then all you need to do is to focus on old school free weigh exercises… Forget about new exercising machines, forget about the workout routines that are promoted by fitness gurus, instead focus on the things that were proven and tested by time and experiences of thousands if not millions of bodybuilders from all over the world. Only exercises like squats, deadlifts, pull-ups, benchpress, shoulder press, skullcrushers, and barbell curls will help you to achieve the results you truly want.

Finally you need to know exactly what do you want to achieve. Sounds weird, but the be honest with you – a specific goal is vital component of a good muscle building program… You can’t lose weight and gain muscle at the same time. If your main goal is to gain muscle mass, you would follow a completely different workout and eating plan than you would if you would want to lose body fat. If you’ll have a workout and eating plan that is specific for your goal – you’re guaranteed to achieve the results.

Are you sick and tired of being skinny and unable to build bigger muscle? Have you been trying everything but still not seeing results? If so, the reason is you’re doing EVERYTHING wrong! If you want to finally start seeing results and start packing on muscle in the fastest time possible all naturally then you need to check out http://www.muscleprinciples.com and sign up for the free bodybuilding mini-course!

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Secrets to Natural Bodybuilding – Training Secrets For Natural Muscle Gains

While the establishment media might be telling you that the only way to build significant and impressive muscle is through the use of expensive supplements and steroids, you realise that the reality could not be further from the truth.

By using specific techniques that the natural bodybuilders use, you too can develop a great body without drugs…but get it wrong and you’ll spend a long time frustrated at your lack of muscle gains.

Here are 3 training secrets to natural bodybuilding that will help you build muscle and look great.

Make Compound Exercises The Core Of Your Routine

Compound exercises really are one the great secrets to natural bodybuilding. These mass building exercises work multiple muscle groups at the same time and so recruit more muscle fibre per rep. The more muscle you stimulate the more gains you will see.

Exercises like Squats, Bench Press, Deadlifts, Bent Over Rows etc, will get you bigger faster, and enable you to shift more weight per rep than most other exercises, meaning you won’t suffer muscular fatigue as quickly.

Lift Heavy With Low Volume

To build big lean muscle quickly you need to be lifting as heavy as possible on lower numbers of reps.

Many skinny guys make the mistake of performing high reps on lower weights. All this does is fatigue your muscles with little change to their size. In order to make consistent muscle gains your muscles need to be constantly stimulated and challenged, and they can’t do that when the weight is too easy.

The technique of "progressive overload" is one of the secrets to natural bodybuilding, where you are consistently upping the weights you are lifting. This kind of routine can only be performed successfully on lower reps of say 6-8.

Understanding Your Natural Growth Hormones

Many bodybuilders make the mistake of seeking refuge in anabolic steroids to gain muscle mass. However, the natural bodybuilder needs no such crutches as he understands how the body is able to produce the all the muscle building growth hormones it needs in order to build muscle.

Gaining a thorough knowledge of how to harness your hormones is one of the biggest secrets to natural bodybuilding.

For instance, we produce a natural anabolic growth hormone when we reach deep sleep (after about 4 hours), which repairs the muscle tissue and encourages growth. A lack of sleep or disturbed sleep not only reduces the amount of the hormone that is produced, but it can also lead to the production of too much Cortisol in the body, which is a catabolic hormone that draws nutrients away from the muscle tissue and deposits fat instead, making it more difficult for you to build muscle mass and get a great body.

By incorporating the compound exercises on heavy weights as mentioned above you produce greater levels of testosterone which is another integral part of succeeding with natural bodybuilding techniques.

If you’re a skinny guy who’s looking for how to gain muscle mass, discover the secrets to natural bodybuilding and how to pack on pounds of muscle mass quickly ==> Secrets To Natural Bodybuilding.

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Female Bodybuilder Muscle Tips

I want to share with you some female bodybuilder muscle tips that can help you be successful in this sport. A lot of women out there are very intimidated about going into this, let alone seeking help for it. It’s still pretty taboo for women to do this and it is sort of sad. The fact is that this is a male dominated sport and it can be quite difficult to find things that are tailored to the female genre. Most of the information works great for men because they produce a ton of testosterone, but as women, we don’t have that advantage. I’m going to show you some female bodybuilder tips that can help you out.

The first point I want to make is that the easiest thing you can do is get a good night of sleep. The main time that muscles grow is while you sleep, so obviously the easiest thing you can do is make sure you’re getting a full night of it. The reality is that people tend to cut down on sleep and that actually cuts down on results. I ended up doing a test on this. When I was consistently getting 9hrs a night, my kept improving week after week. When I went down to 6hrs a night, my results stagnated.

Another one of my female bodybuilder muscle tips is deadlifts. A lot of people at the gym avoid this exercise, but it has such amazing potential. It stimulates muscle growth all over because it is such a heavy load. Try doing this at least once a week.

I’m currently offering a free womens bodybuilding course. If you’re interested you can goto Free Womens Bodybuilding Course.

Article Source: http://EzineArticles.com/?expert=Elle_Nash

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Post Cycle Therapy (PCT) After an Anabolic Steroids Cycle

After a steroid user has finished a cycle his natural production of hormones particularly testosterone is suppressed and needs to be restore to its original state quickly to minimise some of the post cycle side effects such as depression and loss in strength and weight. Post cycle therapy is an after cycle drug regime which is designed to do this and is in my opinion more important from the cycle itself. I would rather be moderately big and my balls still work then look like the hulk and have pea sized nuts.Tamoxifen (nolvadex) and Clomid. There are others but these two are considered to be the best.

The 2 main drugs used for PCT are

Clomid and Nolvadex are both anti-estrogens belonging to the same group of triphenylethylene compounds. They are structurally related and specifically classified as selective estrogen receptor modulators (SERMs) with mixed agonistic and antagonistic properties. This means that in certain tissues they can block the effects of estrogen, by altering the binding capacity of the receptor, while in others they can act as actual estrogens, activating the receptor.

In men, both of these drugs act as anti-estrogens in their capacity to oppose the negative feedback of estrogens on the hypothalamus and stimulate the heightened release of GnRH (Gonadotropin Releasing Hormone). LH output by the pituitary will be increased as a result, which in turn can increase the level of testosterone by the testes.

Both drugs do this, but for some reason bodybuilders persist in thinking that Clomid is the only drug good at stimulating testosterone. What you will find with a little investigation however is that not only is Nolvadex useful for the same purpose, it should actually be the preferred agent of the two.

PCT Protocol

The normal protocol for clomid is:

day 1 300mg

day 2-11 100mg ed (every day)

day 12-21 50 mg ed

Doses split throughout the day.

This should be followed by a significant time off of steroids to allow the body to recover. The rule is that a cycle should not be started with out the PCT material as if you have to cut a cycle short for any reason you can still recover.

When PCT should be started all depends on the half-life of the substance. The half-life is the time it takes the substance to break down by half. Testosterone enthanate has a halflife of about 2 weeks so it is suggested this is when the PCT should begin. If started before hand the Test will still be in your system and still suppressing your natural levels so PCT would have little effect. Dianabol on the other hand had a very short half life so PCT can be started the day after the last dose.

For more information on the steroids half-life then please re read the profiles and that should answer your questions. On the next page is a table containing recommended start times for PCT after each steroid. If you are doing a stack then it is best to pick the one with the longest PCT start time before commencing with your PCT protocol.

Anadrol50/Anapolan50: 8 – 12 hours

Deca durabolan: 3 weeks

Dianabol: 4 – 8 hours

Equipoise: 17 – 21 days

Finajet/Trenbolone: 3 days

Primabolan depot: 10 – 14 days

Sustanon: 3 weeks

Testosterone Cypionate: 2 weeks

Testosterone Enanthate: 2 weeks

Testosterone Propionate: 3 days

Testosterone Suspension: 4 – 8 hours

Winstrol 8 – 12 hours

For example if you were to do a Test / Dianabol cycle then you would start PCT 2 weeks after your last test injection as it is the longest acting steroid in your cycle.

Clomid Clomid is not an anabolic/androgenic steroid. Since it is a synthetic estrogen it belongs, however, to the group of sex hormones. In school medicine Clomid is normally used to trigger ovulation. Clomid also has a strong influence on the hypothalamohypophysial testicular axis. It stimulates the hypo-physis to release more gonadotropin so that a faster and higher release of FSH (follicle stimulating hormone) and LH (luteinising hormone) occurs. This results in an elevated endogenous (body’s own) testosterone level. Clomid is especially effective when the body’s own testosterone production, due to the intake of anabolic/androgenic steroids, is suppressed. In most cases Clomid can normalize the testosterone level and the spermatogenesis (sperm development) within 10- 14 days. For this reason Clomid is primarily taken after steroids are discontinued. At this time it is extremely important to bring the testosterone production to a normal level as quickly as possible so that the loss of strength and muscle mass is minimized. Even better results can be achieved if Clomid is combined with HCG or when Clomid is used after the intake of HCG.

Paradoxically, although Clomid is a synthetic estrogen it also works as an antiestrogen. The reason is that Clomid has only a very low estrogenic effect and thus the stronger estrogens which, for example, form during the aromatization of steroids, are blocked at the receptors. These would include those that develop during the aromatizing of steroids. This does not prevent the steroids from aromatizing but the increased estrogen is mostly deactivated since it cannot attach to the receptors. The increased water retention and the possible signs of feminization can thus be reduced or even completely avoided. Since the antiestrogenic effect of Clomid is lower than those found in Proviron, Nolvadex, and Teslac it is mainly taken as a testosterone stimulant. Clomid is a medication that promotes the production of the body’s own stimulating hormone, gonadotropin, which in turn increases the testosterone level. It is, for example, administered to women as a so-called antiestrogen to trigger ovulation ("ovulation stimulator").

Side effects of Clomid are very rare if reasonable dosages are taken. Possible side effects are climacteric hot flashes and occasional visual disturbances which can manifest themselves in blurred vision, giving flickering or flashing. Should visual disturbances occur, the manufacturer recommends discontinuing Clomid treatment. Inadequate liver functions cannot be excluded; however, they are very unlikely. In women enlargement of the ovaries and abdominal pain can occur since Clomid stimulates the ovaries. When taking Clomid multiple pregnancies are possible as well. As for the dosage, 50-100 mg/day (1 -2 tablets) seems to be sufficient. The tablets are usually taken with fluids after meals. If several tablets are taken it is recommended that they be administered in equal doses distributed through-out the day. The duration of intake has been rumoured to not be taken for longer than 10-14 days. This is incorrect. Clinical studies with male patients have shown clomid to be used for up to a year or longer. Most athletes begin with 100 mg/day, taking one 50 mg tablet every morning and evening after meals. After the fifth day the dosage is often reduced to only one 50 mg tablet per day It is normally not necessary to take the compound for more than ten days in order to increase the endogenous testosterone production. Clomid is relatively expensive. A package with 10 tablets costs approx. $35 – 45 on the black market.

Nolvadex This remedy is somewhat different from others since it is not an anabolic/androgenic steroid. For male and female bodybuilders, how-ever, it is a very useful and recommended compound which is con-firmed by its widespread use and mostly positive results. Nolvadex belongs to the group of sex hormones and is a so-called antiestrogen. The normal application of Nolvadex is in the treatment of certain forms of breast cancer in female patients. With Nolvadex it is pos-sible to reverse an existing growth process of deceased tissue and prevent further growth. The growth of certain tissues is stimulated by the body’s own estrogen hormone. This is especially true for the breast glands in men and women since the body has a large number of estrogen receptors at these glands which can bond with the estro-gens present in the blood. If the body’s own estrogen level is unusually high an undesired growth of breast glands occurs. However, in healthy women and particularly in men this is not the case. Despite this, it is mostly male bodybuilders who use Nolvadex, and fewer women. At first sight this seems somewhat inconceivable but when taking a closer look, the reasons are clear. Bodybuilders who take Nolvadex also use anabolic steroids at the same time. Since most steroids aromatize more or less strongly, i.e. part of the substance is converted into estrogens, male bodybuilders can experience a significant elevation in the normally very low estrogen level. This can lead to feminization symptoms such as gynecomastia (growth of breast glands), increased fat deposits and higher water retention.

The antiestrogen Nolvadex works against this by blocking the es-trogen receptors of the effected body tissue, thereby inhibiting a bonding of estrogens and receptor. It is, however, important to un-derstand that Nolvadex does not prevent the aromatization but only acts as an estrogen antagonist. This means that it does not prevent testosterone and its synthetic derivatives (steroids) from converting into estrogens but only fights with them in a sort of "competition" for the estrogen receptors. This characteristic has the disadvantage that after the discontinuance of Nolvadex a "rebound effect" can occur which means that the suddenly freed estrogen receptors are now able to absorb the estrogen present in the blood. For this reason the combined intake of Proviron is suggested (see Proviron.) Nolvadex is also useful during a diet since it helps in the burning of fat. Al-though Nolvadex has no direct fatburning effect its antiestrogenic effect contributes to keeping the estrogen level as low as possible. Nolvadex should especially be taken together with the strong androgenic steroids Dianabol and Anadrol 50, and the various test-osterone compounds. Athletes who have a tendency to retain water and who have a mammary dysfunction should take Nolvadex as a prevention during every steroid intake. Since Nolvadex is very affective in most cases it is no wonder that several athletes can take Anadrol 50 and Dianabol until the day of a competition, and in combination with a diuretic still appear totally ripped in the. limelight. Those who already have a low body fat content will achieve a visibly improved muscle hardness with Nolvadex.

Several bodybuilders like to use Nolvadex at the end of a steroid cycle since it increases the body’s own testosterone production.

This article was taken from the Newbies Guide to Steroids eBook which is availiable for FREE download.

Christopher Watson
Anabolic steroids and bodybuilding discussion
http://allpumpedup.org

Article Source: http://EzineArticles.com/?expert=Christopher_James_Watson

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