Free Bodybuilding Routines

The internet has been a great source of free information and the World Wide Web has made it much easier for anyone looking for free bodybuilding routines to find them. There is a lot of great information out there and a lot of useless clutter so how do you choose a workout plan that is good for weight gain fast?

A good bodybuilding workout is going to cover the basics and structure the workouts so that the biggest muscles are trained prior to the smaller muscles. This means you would train your chest before moving on to working your triceps. The triceps must stabilize the chest exercises like bench press so if you work your arms first and then move to the bench press the exhaustion in your arms will make it difficult to use enough weight to properly stimulate the chest.

This would be the proper way to train chest, shoulders and triceps by putting the muscles in their correct order.

Bench Press 4 sets 8-10 reps

Incline Flyes 4 sets 8-10 reps

Shoulder Press 4 sets 8-10 reps

Side Lateral Raises 4 sets 8-10 reps

Lying Tricep Extensions 3 sets 8-10 reps

Triceps Pushdowns 3 sets 10-12 reps

You can see that this starts with chest and then works to the deltoids. The delts also require use of the triceps for a stabilizer so it is necessary to train them prior to moving to triceps. If you exhaust your triceps first your shoulders won’t be able to push as heavy for weight gain fast.

This is the same type of structure that should be utilized for back and biceps if you were to train them on the same day. Work the back first and then move on to bicep exercises. If the biceps are exhausted they will not be able to pull the heavy weights need to work the back.