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	<title>Comments on: Lactic Acid Build up in Muscles</title>
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	<link>http://www.fastmusclesgain.com/lactic-acid-build-up-in-muscles</link>
	<description>Learn how to build muscles fast.</description>
	<lastBuildDate>Mon, 09 Aug 2010 20:27:11 +0000</lastBuildDate>
	
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		<item>
		<title>By: admin</title>
		<link>http://www.fastmusclesgain.com/lactic-acid-build-up-in-muscles#comment-469</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Tue, 23 Mar 2010 17:55:24 +0000</pubDate>
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		<description>Actually, the belief of lactic acid causing pain is part of the old theory. According to some studies, lactic acid is not what causes muscles to strain but the pain is caused mainly by overstressed muscle tissues. A
As for some simple self help information and solution for your calf muscles, here&#039;s a link: &lt;a href=&quot;http://www.aurorahealthcare.org/yourhealth/healthgate/getcontent.asp?urlhealthgate=11984.html&quot; rel=&quot;nofollow&quot;&gt;Calf Muscle Strain&lt;/a&gt;
I hope it really helps and Kind regards..!</description>
		<content:encoded><![CDATA[<p>Actually, the belief of lactic acid causing pain is part of the old theory. According to some studies, lactic acid is not what causes muscles to strain but the pain is caused mainly by overstressed muscle tissues. A<br />
As for some simple self help information and solution for your calf muscles, here&#8217;s a link: <a  href="http://www.aurorahealthcare.org/yourhealth/healthgate/getcontent.asp?urlhealthgate=11984.html" rel="nofollow">Calf Muscle Strain</a><br />
I hope it really helps and Kind regards..!</p>
]]></content:encoded>
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	<item>
		<title>By: Tony Sayers</title>
		<link>http://www.fastmusclesgain.com/lactic-acid-build-up-in-muscles#comment-468</link>
		<dc:creator>Tony Sayers</dc:creator>
		<pubDate>Tue, 23 Mar 2010 12:21:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.fastmusclesgain.com/lactic-acid-build-up-in-muscles#comment-468</guid>
		<description>Age now 81
  I suffer from pain in my calf muscles when walking, is this lactic acid build up?
  Is there a way of lessening the pain.  I amused to walking some mmiles at a
  time with the ramblers assoc.
  It would be nice to think that I can get about for a few more years on my own feet.
  Have you got any simple self help solution?

     Tony Sayers</description>
		<content:encoded><![CDATA[<p>Age now 81<br />
  I suffer from pain in my calf muscles when walking, is this lactic acid build up?<br />
  Is there a way of lessening the pain.  I amused to walking some mmiles at a<br />
  time with the ramblers assoc.<br />
  It would be nice to think that I can get about for a few more years on my own feet.<br />
  Have you got any simple self help solution?</p>
<p>     Tony Sayers</p>
]]></content:encoded>
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	<item>
		<title>By: Free Bodybuilding Programs</title>
		<link>http://www.fastmusclesgain.com/lactic-acid-build-up-in-muscles#comment-111</link>
		<dc:creator>Free Bodybuilding Programs</dc:creator>
		<pubDate>Mon, 04 Jan 2010 21:00:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.fastmusclesgain.com/lactic-acid-build-up-in-muscles#comment-111</guid>
		<description>[...] &#160;Do you believe that you have to spend a lot of cash just to build muscles fast? One way you can gain muscles without spending too much is knowing some right info about this. It is important to know some diet plans, routines and factors that affect bodybuilding, an example would be how lactic acid helps build up muscles. [...]</description>
		<content:encoded><![CDATA[<p>[...] &nbsp;Do you believe that you have to spend a lot of cash just to build muscles fast? One way you can gain muscles without spending too much is knowing some right info about this. It is important to know some diet plans, routines and factors that affect bodybuilding, an example would be how lactic acid helps build up muscles. [...]</p>
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