Printable Complete Bodybuilding Routine

Your Ad Here

Looking for some printable complete bodybuilding routine that you can follow? Here’s an article that provides some information on workout routines that you may find useful in your goal to build muscles fast.

Printable Workout Routines – 2 Effective Workout Plans That You Can Use Right Now

In this article I want to share with you two proven and effective printable workout routines that I have used with great success over the last eight months. All you’ll need to do now is to take action – copy them to your word processor, print them out and see the results that you’ve always wanted to see.

NOTE: The first number is the amount of sets that you should do and the second number is the amount of repetitions that you should do per single set.

Printable Workout Routine #1 – 3 Day Workout Plan For Beginners

Monday: Chest and Biceps

Flat Bench Press – 4 x 6-8
Incline Bench Press – 4 x 6-8
Incline Dumbbell Flyes – 4 x 10-12
Standing Barbell Curls – 4 x 8
Standing Alternating Dumbbell Curls – 3 x 8-10

Wednesday: Legs and Shoulders

Barbell Squats – 4 x 6-8
Leg Extensions – 4 x 10-12
Lying Leg Curls – 4 x 10-12
Military Press – 4 x 8-10
Lateral Raise – 4 x 8-10

Friday: Back and Triceps

Pull-ups – 3 x Maximum amount of repetitions
Deadlifts – 4 x 6-8
Bent-over Rows – 4 x 8-10
Narrow Grip Bench Press – 4 x 6-8
Overhead Triceps Extensions – 4 x 10-12

Printable Workout Routine #2 – 4 Day Workout Plan for Advanced

Monday: Chest and Back

Decline Bench Press – 5 x 3-5
Incline Dumbbell Press – 4 x 8-10
Dumbbell Flyes- 4 x 10-12 constant tension repetitions
Bent-over Rows – 5 x 3-5 repetitions
Lat-pulldown – 4 x 8-10 repetitions
One-arm Dumbbell Rows – 4 x 8-10
Straight-arm Pulldown 4 x 10-12 constant tension repetitions

Tuesday: Quadriceps

Front Squats – 5-6 x 3-5 repetitions
Leg Press – 4-5 x 8-10 repetitions
Leg Extensions – 3-4 x 10-12 constant tension repetitions

Thursday: Biceps and Triceps

Close Grips Preacher Curls – 5-6 x 6-8
Incline Dumbbell Curls – 4-5 x 10-12
Low-pulley Cable Curls – 3-4 x 12-15 constant tension repetitions
Close-grip Bench Press – 5-6 x 5
Overhead Triceps Extensions – 4-5 x 8-10
Rope Cable Pressdown – 3-4 x 10-12 constant tension repetitions

Saturday: Hamstrings and Deltoids

Stiff-legged Deadlifts – 5-6 x 3 to 5
Leg Curl – 4-5 x 8-10
Military Press – 5-6 x 3-5
Seated Dumbbell Press – 4-5 x 8-10
One-arm Dumbbell Lateral Raise – 3-4 x 10-12 constant tension repetitions

About the Author:

The fact is that even if you’ll follow the best muscle building routines in the world you’ll see very little or no results if you won’t supply your body with all of the required building materials. Nutrition is the most important thing in fitness and muscle building, and if you want to see some serious results then you’ve got to know more advanced material about training and nutrition.

At http://www.muscleprinciples.com you can claim a free muscle building report which will teach you everything that you need to know about training, nutrition, supplements and more. Claim this free report and take your physique to the next level!

Article Source: http://EzineArticles.com/?expert=Rob_Domarkas

Wondering what is the best way to quickly build muscle?

male bodybuilding routine

Printable Complete Bodybuilding Routine

One of the easiest ways for you to do this is by downloading a printable complete bodybuilding routine and using it regularly. These are fairly easy to find on the Internet and you can often [...]

Printable Complete Bodybuilding Routine

One of my favorite things about looking for a printable complete bodybuilding routine on the Internet is the fact that I will often be able to get ideas for a routine that I had not [...]

build muscle mass And Strength: The Truth about building muscle …

The 249 page eBook additionally comes with 7 supplemental bonus gifts, that make it easier for you to develop your fitness and nutritional routine primarily based upon your personal goals[...]

Mr. Olympia Jay Cutler Training Routines

Mr. Olympia Jay Cutler is known for his scientific, ever-evolving approach to bodybuilding and his physique. If something’s not working – Jay Cutler changes it. And in the case of his [...]

Printable Complete Bodybuilding Routine

we all want a printable complete bodybuilding routine , showing us how to get a flat stomach, build more muscle, less fat and better health. but in this busy world we live in, how will we ever [...]